Sex and health are two inseparable things. That is, the secret to long-lasting strength in bed can be done through the intake of certain nutritious foods. On the other hand, sex is also good for metabolism and immunity.

Natural ways to have long-lasting sex need to be known to improve good sex performance in bed

If there’s a fun way to reduce the risk of a heart attack, making love is the answer. But when someone feels they can’t satisfy their partner in bed, sex may not be that fun.

If this is what you feel, when I advise you to find out the secret to long-lasting strength without drugs for a more enjoyable sex life.

Natural way to have long lasting sex

There are many prescription medications like Cenforce, Kamagra, Cialis given to those who have problems with their sexual life. For example, those who experience erectile dysfunction, premature ejaculation, and other erections Problems.

What Can You Do To Prevent Erectile Dysfunction From Happening Again?

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However, if the problem is not with the penis or other reproductive organs, of course there is no need to rush to take medication. It could be, the secret to long-lasting strength can be done in several ways recommended by Harvard Health Publishing such as:

1. Exercising

Doing regular exercise can improve a person’s sexual function because it makes blood flow throughout the body smoother. As much as possible, choose a sport that you really like and suit your body. What suits another man may not necessarily suit you.

When you have determined what exercise is suitable, do it regularly. It is better to have a short duration but do it with a regular frequency such as once every 2-3 weeks rather than a too long duration but only once a week.

In addition, exercise also makes the heart stronger. This can help you to be more violent in bed.

2. Quit smoking

The next strong secret to long lasting without drugs is to stop the bad habit of smoking. Exposure to tobacco and toxins in cigarettes makes blood vessels contract so that blood flow to the reproductive organs is not smooth. As a consequence, erections and ejaculations may not be optimal.

Worse yet, smoking can also make a person’s libido decrease, thereby reducing the quality of a person’s sexual life at all levels. So, if you want to last longer without drugs in bed, consider quitting smoking.

3. Control your weight

Being overweight to obesity can interfere with a person’s sexual life. Even by reducing body weight as much as 4 kg, it can be a stimulus for sex hormones to work more actively.

Controlling weight is the secret to long-lasting power without subsequent drugs. Do not mistakenly equate this with a self-love campaign or love your body for what it is. This stigma can make a person lose the motivation to achieve the ideal body weight.

Whatever your weight, as long as there are no problems with your physical and sexual life, that means there’s nothing to worry about too much.

4. Consumption of nutritious food

There are some foods that can make your sex life better. Some of them are meat, oysters, salmon, nuts, apples, bananas, to garlic.

In addition to being high in nutrients, the consumption of the above foods is also an antioxidant that makes sexual life healthier. Of course, the secret to long-lasting strength without drugs is not only eating the above foods but also having to be accompanied by a healthy lifestyle.

5. Communication

There is one strong secret to long lasting without drugs that is difficult and easy to do: communication with a partner. Don’t be afraid to share your strengths and weaknesses with each other. Convey the most sensitive stimulus or point of stimulation to your partner.

Barriers to communication about sexual life can make a man – as well as his partner – confused about what to do. When you have this, strong and durable in bed is just wishful thinking.

6. Imagination

Imagination can also be one way to make a woman climax quickly. There’s nothing wrong with having sex with a role play that makes you and your partner more passionate. Try exploring various positions that can make you last longer. Other concepts such as stimulating the breasts are also interesting to try.

7. Make peace with stress

Not only does it decrease productivity, stress can also affect a person’s libido. Blood pressure increases and can make sexual desire a mess. In addition, psychological stress makes it difficult for a man to have an erection and even male orgasm is rare.

For that, find out how to come to terms with your own version of stress. Either by telling a story to a partner, pouring it into writing, meditating, pursuing a hobby, or exercising.

8. Schedule intercourse activities

Make sex a priority on your schedule. Find time to discuss with your partner what you like and don’t like about having sex, try new sex moves, and talk about fantasies you’ve been hiding for a long time. Don’t force yourself to be sexy, experiment to see what you like.

9. Consuming ED Supplement

According to a study, ED Supplement can increase the production of nitric oxide, a compound that can help blood circulation and help the muscles in the penis relax.

In fact, ED Supplement like Sildana fil or Viagra is believed to be a long-lasting way that can strengthen penile erections.

But it’s a good idea to consult your doctor first before trying long-lasting methods using ED Supplements to avoid side effects.